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According to a report from TV9 Telugu, many households commonly discard the outer peels of ridge gourd, known as beerakaya in Telugu, when preparing vegetable dishes. However, culinary experts and nutritionists suggest that these peels are not only edible but also highly nutritious when prepared correctly.

The report highlights that ridge gourd peels are rich in essential dietary fiber, vitamins, and minerals that contribute to overall digestive health. By incorporating these peels into a chutney or stir-fry, individuals can reduce food waste while adding a nutrient-dense component to their diet. The dish is often paired with steamed rice, roti, or dosa, offering a distinct flavor profile that many find appealing.

While this practice is a traditional staple in many Indian households, the report serves as a reminder of the nutritional value often overlooked in common kitchen scraps. As with any dietary change, the preparation method—typically involving sautéing with spices and tempering—is key to ensuring the best taste and texture for the final dish.