શું તમે પણ રાત્રે 9 વાગ્યા પછી જમો છો ? વધશે પેટની ગંભીર મુશ્કેલીઓ, નવી સ્ટડીમાં થયો ‘ચોંકાવનારો ખુલાસો’

According to a recent report by TV9 Gujarati, new research suggests that consuming meals or snacks after 9:00 PM may have adverse effects on digestion and overall metabolic health. The study highlights that eating late at night can disrupt the body's natural circadian rhythm, potentially leading to increased digestive strain and other health complications.

Health experts have long discussed the relationship between meal timing and metabolic function. The findings suggest that the body's ability to process glucose and manage digestion slows down during late evening hours, which may contribute to weight gain and poor sleep quality when heavy meals are consumed shortly before bedtime. The report emphasizes the importance of maintaining consistent eating schedules to support better physiological health.

While the specific study details were not provided in the report, the advice aligns with general medical consensus recommending that individuals finish their last meal of the day several hours before sleep to allow for proper digestion. The report serves as a health awareness piece, encouraging readers to be mindful of their evening dietary habits to avoid long-term health issues.